EQUIPMENT FREE HIIT WORKOUT

Holy crap, I just realized that it's been so long since i've given you guys a at home workout to do! LOS SIENTO!

I have been doing a lot more workouts at home lately because I have class pass as of right now which is great but I also only get a certain amount of classes per month so on the days in between I have been doing either hikes or some kind of at home workout that gets me to SWEAT. 

This has been my latest go to because I've been trying to work on toning my legs more so this is great for:

• TONING YOUR ASS
• INNER THIGHS
• HAMSTRINGS
• OVERALL FAT BURN

DO 3 ROUNDS:

10 BURPEES WITH A PUSH UP

2. SPLIT LUNGES 15 X'S EACH SIDE 

3. 15 JUMP SQUATS

4. 20 TRICEP DIPS

5. 15 JUMP LUNGES

6. 15 INCLINE PUSH UPS

7. 10 STEP UPS ON EACH SIDE 

Prepare to sweat, get an instant booty pump, and tone those legs! Keep your mind on those fitness goals baby girrrrl!

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