Hi.
This is a place for anyone else like me that like beauty, health, fitness, and cocktails...equally.
ANXIETY & PAIN RELIEF: SOURCE CDB HEMP IS TO THE RESCUE.
I need to share something magical with you guys because I’m the most sensitive person in the world when it comes to typical side effects of weed related products BUT I’ve found an actual gem that works for relieving anxiety, pain, controlling your 8 million thoughts at once, and allowing you to relax, but also get shit done.
CAUSES OF BRAIN FOG - YOU'LL WANT A COFFEE FOR THIS.
But on a serious note...you know how some days you just feel ON? You're awake, alert, happy. witty, smart, and just all around fabulous and then other days you feel like you developed 20 forehead wrinkles over night, your eyes feel like they're about to fall out of your face, your body hurts, and you don't know what time or day it is?
WHAT CAUSES INFLAMMATION IN THE BODY
What causes inflammation? Do you wonder why we get bloated, why we get acne, why we can't lose weight as quickly as our friends. Read this post to learn all about inflammation. What causes it, what is the most inflammatory, and how to fight against inflammation.
WHY I STARTED EATING MEAT AFTER 4 YEARS OF BEING PESCATARIAN
have written blogs in the past talking about why we SHOULDN'T eat meat. Read this post to find out why I am eating meat again for my health.
SHOULD YOU BE COUNTING YOUR CALORIES?
I'm really excited to talk to you guys about this topic because I've been talking to my clients about this a lot more lately and it's been one of the biggest and easiest factors in their weight loss journey.
MY TOP 5 GO TO ENERGY ELIXIRS
If you ned a boost of energy, this post is for you. Today i’m sharing my top energy elixirs to help boost your energy. Think SUPERFOODS, MUSHROOMS, AND DUSTS, OH MYYYY!
MAKE YOUR BODY GO FROM A SUGAR BURNER TO A FAT BURNER IN 2 STEPS
Sharing all the details on how you can train your body to use fat for energy instead of sugar. Learn everything you need to know to shred your body fat.
I DID A 3 DAY JUICE CLEANSE AND THIS IS WHAT HAPPENED
Sometimes I have the self control of a fucking Victoria's Secret model and other times I do things in such a serious auto pilot mode that I don't even remember doing it.
The first time I did a 3 day juice cleanse was about 3 years ago now. Over the course of a few months I went from eating turkey and chicken every day to cutting out meat, to eating plant based, to Raw and then
THE COCONUT CULT AKA THE PINK FLAMINGO PROBIOTIC MAGIC.
If you've already heard of Coconut Cult Probiotic yogurts then you're probably in love and if this is your first time reading about them, just prepare to fall in love.
I first saw and tasted the yogurts when I was bouncing through Santa Barbara and I was going though my kinda of intense ULTRA HEALTH phase.
HOW TO SLEEP YOUR WAY TO BETTER HEALTH - GUEST POST
Do You Often Work Till The Wee Hours Of The Night, And Then Go Home To Find That Though You’re Mentally Exhausted, You’re Still Finding It Difficult To Sleep?
The importance of sleep has been frequently overlooked, with many getting less than the optimal 8 hours of quality sleep every night.
MORNING MEDITATION IS MY FIRE RIGHT NOW
I didn't think the day would ever come but I'm here, and I'm falling in love with meditating. I'm a busy woman, mid-twenties. THERE'S A LOT GOING ON HERE. On a day to day basis without really realizing it or even stressing about it, I'm working out, going to work, working on my passion, socializing,
MY DIET OVER THE LAST 2 WEEKS
So I feel like I've been keeping you guys a lot more updated with my workout schedule and results via insta and snap BUUUT although I've told you I've been strict with my diet, I haven't really broken it down yet.
