This is a place for anyone else like me that like beauty, health, fitness, and cocktails...equally.
All in HEALTH ADVICE
But on a serious note...you know how some days you just feel ON? You're awake, alert, happy. witty, smart, and just all around fabulous and then other days you feel like you developed 20 forehead wrinkles over night, your eyes feel like they're about to fall out of your face, your body hurts, and you don't know what time or day it is?
I'm really excited to talk to you guys about this topic because I've been talking to my clients about this a lot more lately and it's been one of the biggest and easiest factors in their weight loss journey.
If you ned a boost of energy, this post is for you. Today i’m sharing my top energy elixirs to help boost your energy. Think SUPERFOODS, MUSHROOMS, AND DUSTS, OH MYYYY!
Sharing all the details on how you can train your body to use fat for energy instead of sugar. Learn everything you need to know to shred your body fat.
Sometimes I have the self control of a fucking Victoria's Secret model and other times I do things in such a serious auto pilot mode that I don't even remember doing it.
The first time I did a 3 day juice cleanse was about 3 years ago now. Over the course of a few months I went from eating turkey and chicken every day to cutting out meat, to eating plant based, to Raw and then
Do You Often Work Till The Wee Hours Of The Night, And Then Go Home To Find That Though You’re Mentally Exhausted, You’re Still Finding It Difficult To Sleep?
The importance of sleep has been frequently overlooked, with many getting less than the optimal 8 hours of quality sleep every night.
I didn't think the day would ever come but I'm here, and I'm falling in love with meditating. I'm a busy woman, mid-twenties. THERE'S A LOT GOING ON HERE. On a day to day basis without really realizing it or even stressing about it, I'm working out, going to work, working on my passion, socializing,
So I feel like I've been keeping you guys a lot more updated with my workout schedule and results via insta and snap BUUUT although I've told you I've been strict with my diet, I haven't really broken it down yet.
