This is a place for anyone else like me that like beauty, health, fitness, and cocktails...equally.
There's nothing worse than killing it in the gym and waking up the next morning feeling like you're a fucking slab of concrete. Literally last week my calf was on another level of sore AND I had already signed up for BARRY'S BOOTCAMP through Classpass for the next day so I had to go.
A couple drinks here and there isn't going to completely throw you off your game, BUT drinking the cocktails on the lighter end of the calorie and sugar spectrum will definitely do you better than a 400 calorie cocktail with 35 grams of sugar (excuuuuuuse us pina coladas..BYE)
If I could choose one of my blogs for you to read, it would be this one. How many of you are scared of breast cancer? Do you wonder if you have it? We're you someone that was recently diagnosed? Does it seem inevitable for you to be diagnosed because the women in your family have it or have had it?
These cravings along with bloating, mood swings, sleepiness and irritability can start 7-10 days before we start and sometimes last into our cycle. Thats a lot of time to be hungry and pissed. Not to mention that on top of just the cravings, we actually do feel hungrier during menstruation because our caloric needs fluctuate throughout the cycle.
