Jan 6

Jan 6 MORNING POWER UP SMOOTHIE

Hi babes!

First of all - I'm still sick? So that's cool. Which is why I'm just over here pounding water and tea and shooting everything.

I realized this morning that's it's been a while since I've given you guys one of my protein smoothie recipes. I pretty much stick to some of the same ingredients on a daily basis whether it's in a smoothie, or just dumped into my Earl Grey Tea.

The energy that some of these adaptogens and superfoods provide is INSANE. It's never a jittery feeling, it's just like you feel focused and feel like you don't have a sliver of ADD for the first time in your life. And it's all natural.

I pack that in every morning (and usually afternoon too, lol and sometimes night to be honest, because I like to operate at a seriously high level of FOCUSED all day, everyday). If I go a day, or God forbid TWO days without at least one of my secret weapons...Forget about it. I feel like I'm slow as fuck.

I like forget how to do math in my head and where the keys on my keyboard are so it's not great.

ANYWAY -

Here is one of my most energizing protein shakes. I suggest having this if you are in a rush in the am and don't have time to cook, or after a TOUGH workout so that you don't get that foggy brain feeling.

HERE'S WHAT YOU'LL NEED:

(I have discount codes for the collagen powder, Maca Root Powder and chocolate protein at the bottom! PS - the code never expires!)

+ 1 1/2 cups Unsweetened Vanilla Almond Milk

+ 1 Scoop of your favorite Plant Protein (I use MRM-USA plant based protein - Chocolate for this one)

+ 1 TBSP Further Foods Collagen

+ 1 Large handful of Spinach

+ 1 Heaping TBSP Maca Root

+ 1 Packet Four Sigmatic Mushroom Powder

+ 1 TBSP Flax Seeds (I like the roasted ones, they give you more of a nutty flavor).

+ 1/2 TBSP Cacao Nibs (Not pictured)

+ 2 Ice Cubes

JUST BLEND EVERYTHING TOGETHER AND ENJOY:)

Collagen needs it's own blog but for now I'll let you know that it has some MAJOR benefits and I am SO stoked that I found this brand!

It's benefits include:

ANTI-AGING
GUT HEALTH
WEIGHT LOSS
& IT'S GREAT FOR OUR BONES AND JOINTS

Like I said I'll do a blog that dives into this deeper but if you already know you've been wanting a collagen powder that you can add to your everyday routine, consider this one from Further Food. It's only 20 bucks and then with my code 'CHELSEYROSEHEALTH' you can get 5% off, so it's uhh mazing.

NOW LET'S TALK ABOUT THE ITEMS IN HERE THAT ARE GUARANTEED TO GIVE YOU AN INSANE ENERGY AND FOCUS BOOST:

1. FOUR SIGMATIC MUSHROOM POWDER:

I SWEAR by this stuff you guys. The benefits of mushrooms are so insane that we're not even ALLOWED to know all of the benefits because then pharmacy's would start to miss out on money because people would start healing themselves with mushrooms, I heard that in a Joe Rogan podcast and was so annoyed.

But Anyways - for now we can just appreciate the fact that WHAT WE DO HAVE ACCESS to, is amazing, and incredibly beneficial and if you're not jumping on the mushroom train, then I don't know what you're doing.

This is my favorite one because it is the BEST DEAL for 20 packets and this is the one that will give you energy and focus. >>>

2. MACA ROOT

The superfood of all superfoods in my opinion. I feel like I have saved lives my recommending this to basically everyone I work with lol. Sort of kidding. My managers all feel like their game has elevated 200% since they started taking maca root everyday.

I still try to convince as many people as possible so just trust me now, and thank me later. Maca gives you so much focus and energy AND it helps balance hormones so if you have hormonal acne, THIS WILL HELP!