All tagged 2 WEEK CLEANSE

MADISON P. (2 WEEK CLEANSE)

MADISON P. (2 WEEK CLEANSE)

chelsey rose

I cannot thank Chelsey enough for this cleanse! I was in a place where I was feeling incredibly tired, bloated, and I was frustrated with the way I looked. I was hesitant to start the cleanse though because I always have the best intentions of eating healthy but I do it for 2-3 days straight and then get over it. 

With this program I ate healthy for 3 weeks without even feeling like I was trying very hard. The food was amazing and super simple to make and there are some things that I now use daily that I learned from the cleanse. 

My energy was so much better, my stomach became much flatter and I felt more confident than ever. 

Thank you Chels!!

MADISON P.

CLAUDIA (2 WEEK CLEANSE)

chelsey rose

I recently completed this cleanse and it was exactly what I needed!

I am starting a new chapter in my life and am making a lot of changes, which sometimes can throw me off balance.

This cleanse was a perfect way to focus my energy, and more importantly it’s not just about food. It’s fourteen days of specific self-care. I never felt deprived, in fact quite the opposite. I’m walking out of this with having created and incorporated new habits, a renewed sense of self, and in turn, I am able to give of myself more.

Thank you, Chelsey Rose!

CLAUDIA

BIANCA B. (2 WEEK CLEANSE)

BIANCA B. (2 WEEK CLEANSE)

chelsey rose

I’m celebrating every step!!! It’s been two weeks of my rest cleanse and man I already feel like a new woman. I’m learning what my body loves and hates and how to keep my stomach tight while still eating foods that I love. 

Substituting with vegan cheese, almond or coconut milk, and eating gluten free bread has made such a difference. I’m not stopping here but I wanted to take the time to say HELL YEAH I DID IT!! This two week cleanse turned into a lifestyle, wow. I’m grateful! 

BIANCA B.

SARAH J. (2 WEEK CLEANSE)

chelsey rose

I would recommend this detox to anyone who wants to make some lifelong changes to their diet, body and health.  I say that because it is not a quick fix or a “diet” really…it’s a restart to a healthier lifestyle with better nutrition choices.  For me, I have never spent so much time thinking about and taking care of myself.  

Steaming, massage, yoga, breathing, cooking, journaling.  It takes commitment, but honestly…it’s NOT hard at all!  In fact, it was a pleasure.  I am adapting a lot of the things that were in the detox into my daily routine. 

 I realized how much meat and dairy negatively affect my body, so I am attempting to switch to a more plant based diet.  The inflammation alone that has left my body is amazing!  You can literally feel toxins leaving your body and you start to become addicted to it.

This is all coming from a self-proclaimed “carnivore who could never give up red meat and cheese, and could eat eggs at every meal.” 

 I am not saying that I won’t have those things again, but I am saying that I feel MUCH better day to day without them.  The recipes are really great!  I am on the hunt for great vegan dairy products to accompany my plant based stocked fridge.  Who am I?  HaHa.

- SARAH J.

 

LACI M. (2 WEEK CLEANSE)

LACI M. (2 WEEK CLEANSE)

chelsey rose

After only three days I can tell I’m more hydrated! My digestion is already better so I should probably leave dairy forever lol. This isn’t as hard as I’d imagine especially because I’m on the go so much.  Thank you again for sharing this with me! 

- LACI M.