This is a place for anyone else like me that like beauty, health, fitness, and cocktails...equally.
All in Health Advice
If you are unhappy with the way you look or feel or feel like you have lost control of your body IT'S OKAY. Just take a moment to realize that you're in a position that ONLY YOU have the ability to change. And darling you can change it SO QUICKLY. I think most people think that it's going to take month to make a difference. It will take only a few days to feel different, about 2 weeks to see a difference. Your body wants to change!
Sundays are AKA a lot of things. No bra and pants day, fun day, cheat day, cleaning day, and sometimes it’s the, i’m fu**Ing hungover and i’m not moving day. With a side of no guilt. But we still want to enjoy our Sundays so even though we have to pay for that Saturday night a little bit, we’d rather not spend all day doing it.
So after a lot of research looking into all the reasons why it’s bad to eat carbs right before bed, I found that it actually ISN’T as big of an issue as people make it seem...
Here are some of my tips for how to decrease the likelihood of getting hit with a food craving. As the saying goes, 'prevention is better than cure', so be intentional and plan ahead to stop you from getting a craving in the first place.
Now, I know all of these tips might not work for everyone and their lifestyle, but try to incorporate a few into your nightly routine and see what difference it makes in your overall health!
Basically the biggest thing here is sugar. Refined carbs are carbs that have been stripped of their nutrients so think white bread, white rice, white flour, white potatoes, anything in a bakery, white sugar in your coffee etc. As soon as that crap is digested it turns into sugar which is why you ideally should remove that stuff from your diet all together.
