So after a lot of research looking into all the reasons why it’s bad to eat carbs right before bed, I found that it actually ISN’T as big of an issue as people make it seem...
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All tagged WEIGHT LOSS
HOW TO AVOID FOOD CRAVINGS - GUEST POST (HOLLIE BROWNLIE)
Here are some of my tips for how to decrease the likelihood of getting hit with a food craving. As the saying goes, 'prevention is better than cure', so be intentional and plan ahead to stop you from getting a craving in the first place.