All in QUICK SLIM TIPS

UNDERSTANDING YOUR ACTIVITY FACTOR (HOW TO BURN CALORIES SERIES #2 OF 4).

UNDERSTANDING YOUR ACTIVITY FACTOR (HOW TO BURN CALORIES SERIES #2 OF 4).

chelsey rose
QUICK SLIM TIPS

Who was here last week for the first blog of this series?!

I’m excited about this blog today because I’m about to get real with you and ya know, hopefully it’s well received haha. I think we’re all a little over all the bullshit right?

[in my opinion] we see a lot of women on instagram who clearly have muscles and they are playing the game of trying to give you [the viewer] what you want which is something new, something flashy, something with lots of intensity and lighter weights. They gotta do what they gotta do, I…

EASY STEPS TO AVOID BLOATING

EASY STEPS TO AVOID BLOATING

chelsey rose
QUICK SLIM TIPS

Being bloated sucks. Ladies, we already have to go through that sh*t once a month guaranteed. Sorry for the language but DAMN ITS ANNOYING. So, other than those days i’d really appreciate it if all my hard work didn’t hide under this weird bloat thing that tends to happen. So I looked into what makes it happen, and how to avoid it.

10 TIPS FOR DETOX

10 TIPS FOR DETOX

chelsey rose
QUICK SLIM TIPS

Our bodies are exposed to toxins every day through water, food, air, pharmaceutical drugs and of course the poison that comes along with any alcohol you may have consumed. I want to give you 10 ways to detox today ! This includes detoxing both the mind and body naturally so that it can flush out anything in your body that may be unhealthy and slowing you down!