Jan 4

Jan 4 CAITLYN DOBNER (90-DAY TRANSFORMATION)

Before starting the 90 Day Transformation with Chelsey, I was in a place where I was feeling stuck in my health journey.

My biggest health concern was maintaining healthy eating and exercise habits over an extended period of time. I wanted to work on developing a sustainable routine of working out and eating well. In addition, I wanted to learn to have healthier thoughts about myself, and in general manifest a more positive energy.

In the past I would maintain a "healthy" routine for a few weeks at a time, and then would revert to my "normal" habits. This has entirely flipped for me.

My routine of working out and eating according to plan, IS my normal, and when I get off my routine, and can't wait to get back. This was absolutely HUGE for me! Working with Chelsey has provided me with so many tools that have helped me to work towards and achieve my goals. Another thing that was huge for me was my mindset about food. Of course, there are still times when I just want some good old junk food. However, for the most part, when thinking about food and what I want to eat, I'm thinking in the mindset of "what is going to nourish me and give me energy."

BEFORE

AFTER

Overall, I'm much more mindful about what I eat and the speed at which I eat. I've also learned ways to be more positive, about myself as well as life. While negative thoughts will never not exist, I've learned how to transform these thoughts to something positive when I notice that they occur.

In general, I feel much more in control of my life, health, decisions, as well as my mental state.

While I've gotten to a point where I'm not as concerned with the number on the scale - I'm much more concerned with how comfortable I am in my body and how healthy I feel -

I was able to get under 200 lbs for the first time since before 2010!

At my highest point in college I was about 240 pounds, and when I started "dieting" I was able to get down to 205. Right before starting the 90 Day Transformation I had gained back about 15 lbs, and I am now at 190. This has been such an amazing experience, and I feel so grateful to have had the chance to work with Chelsey!