Overall, I'm much more mindful about what I eat and the speed at which I eat. I've also learned ways to be more positive, about myself as well as life. While negative thoughts will never not exist, I've learned how to transform these thoughts to something positive when I notice that they occur.
In general, I feel much more in control of my life, health, decisions, as well as my mental state.
While I've gotten to a point where I'm not as concerned with the number on the scale - I'm much more concerned with how comfortable I am in my body and how healthy I feel -
I was able to get under 200 lbs for the first time since before 2010!
At my highest point in college I was about 240 pounds, and when I started "dieting" I was able to get down to 205. Right before starting the 90 Day Transformation I had gained back about 15 lbs, and I am now at 190. This has been such an amazing experience, and I feel so grateful to have had the chance to work with Chelsey!